applied nutrition - Hydration+

The human body contains minerals known as electrolytes, which play a vital role in the functioning of the heart, brain, muscles, nerves, and digestive system. When engaging in intense physical exercise, the body releases sweat, significantly reducing the electrolyte levels. Therefore, it's crucial to replenish and restore the balance of these minerals.

Applied Nutrition - Hydration+ is an ideal solution to ensure you receive all the necessary electrolytes and vitamins while engaging in physical activity.

Applied Nutrition - Hydration+ combines five of the most essential electrolytes:

• Magnesium: Involved in hundreds of biochemical reactions in the body. It helps support muscle and nerve function and energy metabolism.

• Calcium: Supports the health and strength of bones and teeth, as well as the proper functioning of the heart and nervous system.

• Sodium: Plays a key role in regulating fluids outside cells in the body. Maintaining proper fluid balance is vital during any physical activity, as it impacts both muscle contractions and nerve impulses. During intense exercise, sodium is lost in large quantities, and if not replenished, it can lead to muscle cramps and loss of flexibility.

• Potassium: Acts as the primary fluid regulator inside the body’s cells and significantly enhances performance during intense physical activity. Potassium also plays a crucial role in preventing muscle cramps, working alongside sodium, and helps restore glycogen levels after exercise.

• Chloride: Contributes to muscle elasticity and movement, and is one of the most important electrolytes in the blood. It helps regulate fluid levels inside and outside the body’s cells.

Applied Nutrition - Hydration+ also contains Vitamin C and B-vitamins, which support immune function, energy production, and overall health.

For maximum hydration effect, it is enriched with:

• Coconut Water Powder: Rich in electrolytes like potassium, magnesium, sodium, and calcium, supporting proper hydration levels, making it an excellent choice for rehydration after exercise or illness.

• Taurine: Plays an essential role in stabilizing cell membranes and regulating calcium balance, promoting energy utilization and normalizing water levels within cells.

• Aquamin™: A natural, multi-mineral ingredient derived from red seaweed (Lithothamnion calcareum), found off the coasts of Iceland and Ireland. Rich in calcium, magnesium, and 72 other trace minerals.

• Irish Sea Moss Extract: Contains a variety of vitamins and minerals, including iodine, calcium, potassium, magnesium, sulfur, and iron, as well as vitamins A, E, F, K, and B-vitamins.

Recommended Usage:
Dissolve one scoop (8 grams) in 250-500 ml of water and take before, during, or after exercise.

Warning:

• If you are under 18, pregnant, breastfeeding, have any medical condition, or are taking medication, consult a doctor before use.

• Do not exceed the recommended dosage.

• Supplements should be part of a healthy, balanced diet.