applied nutrition - Taurine

Taurine is an organic acid found in muscles, the heart, the brain, and the eyes. Though it is not classified as an amino acid by its chemical structure, it is often referred to as an amino acid due to its similar actions in the body.

Key functions of Applied Nutrition - Taurine:

• Energy Regulation: Taurine plays a significant role in stabilizing cell membranes and managing calcium balance, which helps optimize energy utilization.

• Cardiovascular Health: Taurine supports heart muscles, protects blood vessel walls from damage, and improves blood circulation.

• Nervous System Support: Taurine acts as a neurotransmitter and participates in the production of inhibitory neurotransmitters (such as GABA), which helps calm the nervous system and reduce stress.

• Antioxidant Action: Taurine protects cells from oxidative stress and neutralizes damage caused by free radicals.

Taurine is widely used in sports to enhance performance:

• Taurine helps in the rapid release of energy, which is crucial during intense physical activity.

• Supplementation with taurine aids in faster muscle recovery and prevents fatigue. It reduces muscle tension and exhaustion.

• Taurine enhances athletic performance by improving physical endurance and strength.

• It regulates electrolyte levels, which are essential for maintaining fluid balance and blood pressure during physical exertion.

• Taurine improves the absorption and effectiveness of supplements like creatine, BCAAs, and other amino acids.

Recommended Usage and Dosage: Take 1 serving (1 gram) 30-40 minutes before exercise or any mental or physical activity.

Warning:

• If you are under 18, pregnant, breastfeeding, have a medical condition, or are taking medication, consult with a doctor before use.

• Do not exceed the recommended dosage.

• Supplements should be part of a healthy, balanced diet.