applied nutrition - Shilajit

Shilajit is a resinous, sticky substance that comes from cracks in rocks and is mainly found in the Himalayas and Tibetan mountains. It is an excellent natural supplement for various aspects of health, proven by significant scientific research. Its beneficial properties stand out particularly in the following areas:

Antioxidant Support
Shilajit is rich in fulvic acid, a powerful antioxidant that neutralizes free radicals. This helps reduce oxidative stress and protects cells from premature aging. Its properties are crucial for preventing diseases such as heart disease, arthritis, certain cancers, and improving skin health.

Energy Boost
Shilajit enhances energy levels by increasing the production of adenosine triphosphate (ATP) in cells. It stimulates mitochondrial function, improves energy, delays the onset of fatigue, and increases physical endurance. Its use is especially beneficial for athletes and physically active individuals.

Enhanced Mental Clarity and Focus
Shilajit is known as a cognitive function enhancer. The fulvic acid it contains improves the delivery of nutrients and oxygen to brain cells, boosting mental sharpness and potentially slowing down neurodegenerative diseases like Alzheimer's and dementia.

Stress and Anxiety Reduction
Shilajit has adaptogenic properties. It enhances serotonin and dopamine production, thereby lowering cortisol levels. Taking it helps maintain mental stability and emotional calm.

Muscle Growth and Recovery Acceleration
Rich in bioactive compounds, Shilajit reduces inflammation and fatigue after exercise. It helps in the faster and better delivery of oxygen and nutrients, accelerating muscle recovery and regeneration. Due to this property, it is widely used by athletes and bodybuilders.

Immune System Boost and Anti-Aging
Shilajit is referred to as an anti-aging compound, often called "the elixir of life." It restores vitality to the body. Its rich mineral content and antioxidants help reduce signs of aging and improve skin elasticity. Additionally, its immune-boosting properties enhance resistance to diseases.

Detoxification
Shilajit is a potent detoxifier that helps expel harmful toxins and heavy metals from the body. Fulvic acid binds to toxins, aiding in their removal through natural processes like urination and sweating. This detoxification process promotes liver health, improves digestion, and enhances overall vitality.

Applied Nutrition - Shilajit - Positive Properties:

• Energy increase - ATP production boost

• Improved testosterone levels in men

• Memory improvement (prevention of Alzheimer's)

• Stress reduction - improves dopamine levels

• Muscle mass growth - accelerates recovery after exertion

• Reduces oxidative stress - expels heavy metals

• Inhibition of inflammatory processes - slows down aging

• Detoxification - improves liver function

• Delays aging - improves skin elasticity

Usage Instructions and Dosage: 1st week - 1 tablet in the morning on an empty stomach
2nd week - 2 tablets in the morning on an empty stomach
3rd week - 3 tablets in the morning on an empty stomach. After this, continue taking 3 tablets in the morning.
Do not exceed the daily dose.

Warning: If you are under 18 years of age, pregnant, breastfeeding, have any diagnosed medical condition, or are using medications, do not use without consulting a doctor. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and varied diet.