Dorian Yates Nutrition - Glutamine

Glutamine is one of the most important amino acids, influencing many aspects of the human body and serving as a building block of protein. During exercise, it helps with recovery and reduces fatigue and muscle pain. Additionally, L-glutamine participates in maintaining intestinal health and supports a strong immune system.

Glutamine makes up 60% of the amino acids in muscles and more than 20% of the total amino acids in the body.
Studies have confirmed glutamine's positive effect on the regeneration of skin cellular tissue. Therefore, it is actively prescribed in medicine for patients with burns.

For athletes, glutamine is one of the most important amino acids that helps the body restore energy and increase its capacities. Taking it before sleep stimulates the secretion of two key hormones: growth hormone and melatonin. Melatonin helps us achieve deep sleep, while growth hormone supports muscle tissue growth. In adolescents, growth hormone is responsible for the growth of both muscular and skeletal systems.

Dorian Yates Nutrition - Glutamine's main properties and features:

– Accelerates muscle recovery
– Reduces fatigue and muscle pain
– Participates in protein synthesis
– Blocks catabolic processes
– Increases energy and endurance
– Supports intestinal health
– Ensures proper immune system functioning
– Helps skin tissue recover quickly after burns

Usage and dosage:
Dissolve 1 serving (1 scoop – 4.5 g) in 150-200 ml of water and take 1-2 times daily. In the morning on an empty stomach, after training, or before sleep.

Recommendation:
Ideal in combination with creatine, BCAA, and other amino acid complexes.

Warning:
If you are under 18, pregnant, or breastfeeding, have any medical conditions, or take medications, do not use without consulting a doctor. Do not exceed the recommended dose. Dietary supplements should be part of a healthy and balanced diet.