Dorian Yates Nutrition - The Creatine Complex

Dorian Yates Nutrition - The Creatine Complex has been used in sports for decades. It is effective for both short and long-term muscle growth. Creatine helps muscles produce energy during high-intensity workouts. Also, it is involved in cellular signaling, which improves brain-muscle connection, promotes muscle recovery and growth, and reduces protein breakdown.

Creatine also increases cellular hydration and causes a more voluminous muscle "pump", which helps strengthen the muscles visually and physically.

• Beta-alanine increases carnosine levels in muscles, which protects them from oxidation and increases muscle endurance.
• Taurine improves blood circulation, has antioxidant and anti-inflammatory properties, which protects muscle mass during high load.
• D-calcium pantothenate enhances metabolic processes, helps convert carbohydrates, proteins, and fats into energy.

Vitamin B complex (B1, B2, B3, B5, B6, B12):

• B1 (thiamine): helps generate energy from carbohydrates and fats; supports cardiovascular and nervous systems.
• B2: improves protein absorption and helps synthesize energy from fats and oils.
• B3 (niacin): converts food into energy, improves brain, joint, and skin functions.
• B5: helps in the formation of red blood cells and accelerates metabolism.
• B6: needed for processing proteins and fats; improves brain, skin, and nervous system function.
• B12: reduces cardiovascular risks, improves memory, energy, and concentration.

Directions for use and dosage:
Mix 1 serving (1 scoop - 8 g) with 200-300 ml of water and take 30–40 minutes before training or after training. On non-training days, take 1 serving during the day. During creatine use, consume a large amount of water (at least 3 liters per day).

Warning:
Do not take during pregnancy or lactation. Stop taking the medication and consult your doctor if you experience unusual symptoms, notice a skin rash, or have another allergic reaction. Do not take if you are under 18 years of age. Consult a doctor before using this product if you are undergoing treatment or have been diagnosed with any disease or are taking medication. Improper use of this product will not provide results, so use only as directed. Store in a cool and dry place out of reach of children.