Dorian Yates Nutrition - Vitamin D3+K2

Vitamin D3 + K2

Vitamin D has recently become a focus of special attention, especially after it was proven to be one of the most important micronutrients for the immune system. Today, it is one of the most actively studied vitamins, and rightly so.

Vitamin D comes in two forms — cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2). Both forms are widely used as dietary supplements. Vitamin D can be obtained from food, but most of the vitamin D obtained this way is biologically inactive. Therefore, the most effective source of the required amount of vitamin D is the sun — ultraviolet rays that reach our skin.

However, we do not always get enough sunlight — many people spend a lot of time indoors. Also, people with darker skin have higher melanin levels, which reduce the skin’s ability to synthesize vitamin D. Older people naturally have a decreased ability to convert vitamin D and spend more time indoors, so vitamin D deficiency is widespread in some regions of Europe, especially in Georgia.

The demand for vitamin D is especially high in children and pregnant women, so daily supplementation plays an important role in preventing vitamin D deficiency.

Vitamin K2

Vitamin K exists in several forms, known as vitamers. It is divided into two main groups: phylloquinones (vitamin K1) and menaquinones (vitamin K2).

Vitamin K2 mainly comes from green leafy vegetables, but most people do not consume enough of these products, or vitamin K2 is poorly absorbed from them. (Tip: steaming or microwaving vegetables improves absorption.)

Benefits

DY Nutrition’s Vitamin D3 + K2 contains bioavailable forms of these vitamins, meaning the body absorbs them better than vitamin D obtained from regular foods.

The D3 + K2 combination helps:

• Normal functioning of the immune system

• Fight diseases and infections

• Maintain healthy bones and teeth

• Ensure normal blood clotting

• Regulate calcium and phosphorus levels in the body

Studies show that immune cells have vitamin D receptors, highlighting its important role in the body’s defense functions.

The combination of D3 and K2 is especially effective for strengthening the immune system, blood clotting, and maintaining bone structure.

Vitamin K2 mainly comes from leafy green vegetables — foods that are underrepresented in many people’s diets. Therefore, D3 + K2 supplements are the best solution to compensate for this.

DY Nutrition’s Vitamin D3 + K2 is presented in a convenient, budget-friendly, and effective form, making it easier for the body to absorb. Being fat-soluble vitamins, D and K2 are better absorbed with fats — it is recommended to take them with meals or fats to achieve maximum effect.

Composition

• 50 mcg Vitamin D3 (cholecalciferol)

• 20 mcg Vitamin K2 (menaquinone-7)

Dosage
Take 1 capsule daily between meals.