Universal Nutrition - Creatine Monohydrate

Universal Nutrition - Creatine Monohydrate is creatine monohydrate presented in powder form.

Creatine monohydrate is the most researched form, known as the #1 supplement for increasing strength, endurance, and muscle mass.
Creatine is a metabolite naturally produced by the body to supply energy to muscles. Increasing creatine levels helps reduce fatigue, improves metabolism in muscle cells, and enhances the body’s performance. It is the most extensively studied dietary supplement.
Creatine can quickly increase your muscle cells’ ability to resynthesize adenosine triphosphate (ATP). ATP is the primary source of energy for the human body. Higher ATP levels allow you to perform more intense workouts and recover faster afterward.
Another benefit of creatine is the process of increasing cellular volume. Creatine monohydrate pulls water into the muscle cells, effectively increasing muscle volume.
Cellular hydration and increased cell volume help prevent protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in larger muscles and increased body weight.

Main features and characteristics of Universal Nutrition - Creatine Monohydrate:
– Increases ATP levels in the body
– Increases strength and endurance
– Increases lean muscle mass
– One of the most thoroughly researched supplements
– Micronized, fully purified form
– Promotes cellular hydration
– Available in both unflavored and flavored options
– Excellent solubility
– Manufactured in a GMP-certified facility
– Made in the USA

Usage and dosage:
Mix 1 serving (1 scoop) in 200–250 ml of water and take in the morning on an empty stomach before or after training.
On non-training days, take in the morning on an empty stomach.
Drink plenty of water while using creatine (at least 3 liters per day).

Warning:
If you are under the age of 18, pregnant or breastfeeding, have any diagnosed medical condition, or are taking medications, do not use without consulting a doctor. Do not exceed the recommended dosage. Food supplements should be part of a healthy and varied diet.