Swanson Magnesium Lactate is a highly effective form of magnesium obtained by combining magnesium with lactic acid. This specific form is known for being especially gentle on the digestive system, making it ideal for people who experience stomach discomfort from other forms of magnesium (such as magnesium oxide).
The main purpose of this product is to replenish magnesium deficiency, which plays a crucial role in hundreds of biochemical processes in the body. Magnesium lactate supports normal muscle function, cardiovascular health, and nervous system stability. It effectively helps the body cope with stress and improves sleep quality.
This Swanson supplement provides high bioavailability, meaning the mineral is absorbed more easily and efficiently by the body. This form is particularly popular among athletes, as magnesium is essential for maintaining electrolyte balance and preventing post-workout muscle spasms (cramps).
Key Features of Swanson – Magnesium Lactate
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Supports proper muscle function
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Regulates the nervous system
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High bioavailability and fast absorption
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Relieves muscle spasms
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Reduces fatigue
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Helps relieve irritability
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Improves cardiovascular system function
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Strengthens bones and teeth
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Supports the immune system
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Participates in energy metabolism
Directions for Use and Dosage
Take 1 serving (1 tablet) twice daily, with meals.
Warnings
If you are under 18 years of age, pregnant, or breastfeeding, or if you have any medical condition or are taking medications, consult a physician before use. Do not exceed the recommended dose. Dietary supplements should be used as part of a healthy and balanced diet.



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