Swanson Indole-3 is a powerful phytonutrient naturally found in cruciferous vegetables such as broccoli and cabbage. This supplement is especially valued for its ability to help the body regulate estrogen metabolism. It supports the production of “good” estrogens and reduces the impact of undesirable hormonal forms, which is critically important for the health of both women and men, maintaining hormonal balance and protecting cells from damage.
Swanson Indole-3 acts as a strong antioxidant, helping the body neutralize free radicals. It plays a significant role in liver detoxification processes, ensuring the effective elimination of toxins and metabolic waste from the body. Swanson’s formula provides 200 mg of pure Indole-3-Carbinol per capsule, which is an optimal dose to support the immune system and overall health.
This supplement is indispensable for those concerned with reproductive system health. In women, it helps maintain the healthy condition of breast and ovarian tissue, while in men, it supports prostate health and the proper balance of testosterone and estrogen. Swanson’s premium-quality formula ensures high bioavailability, allowing you to obtain the benefits of broccoli in a concentrated and convenient form.
Key properties and features of Swanson - Indole-3 200 mg:
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Powerful combination for unprecedented cellular protection
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Supports maintenance of healthy hormonal balance
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Provides 200 mg of the phytonutrient I-3-C plus resveratrol
Recommended use:
Take one capsule daily with water.
Warning:
If you are under 18 years old, pregnant, or breastfeeding, or have any medical condition or are taking medications, do not use without consulting a doctor. Do not exceed the recommended dose. Dietary supplements should be part of a healthy and balanced diet.



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