Vitamin Power - Glutamine Powder

Glutamine is one of the most essential amino acids, influencing various aspects of the human body and serving as a building block of protein. During workouts, it aids in recovery and reduces muscle fatigue and soreness. Additionally, L-Glutamine plays a crucial role in maintaining gut health and strengthening the immune system.

Glutamine accounts for 60% of amino acids in muscles and more than 20% of the total amino acids in the body.
Studies have also confirmed its positive effect on skin tissue regeneration, which is why it is actively used in medicine for burn patients.

For athletes, Glutamine is one of the most important amino acids, helping the body recover energy and enhancing performance. Taking it before bed stimulates the release of two major hormones: growth hormone and melatonin. Melatonin improves deep sleep, while growth hormone supports muscle and bone development. In teenagers, growth hormone is responsible for both muscle and skeletal growth.

Key Benefits of Vitamin Power - Glutamine Powder:

✔ Accelerates muscle recovery
✔ Reduces fatigue and muscle soreness
✔ Supports protein synthesis
✔ Prevents muscle breakdown (anti-catabolic effect)
✔ Increases energy and endurance
✔ Plays a role in gut health
✔ Supports immune system function
✔ Promotes faster skin regeneration after burns

Dosage and Usage:

Mix one serving (1 scoop = 5g) with 150-200ml of water and take 1-2 times per day – in the morning on an empty stomach, post-workout, or before bed.

Recommendation:

For best results, combine with Creatine, BCAAs, and other amino acid complexes.

Warning:

If you are under 18 years old, pregnant, or breastfeeding, or if you have any medical conditions or take medications, consult a doctor before use. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and balanced diet.