Uns - Vitamin B2

• A solid dose - 100 mg of vitamin B2 (riboflavin) in each capsule.
• Vegetable capsules - unlike standard capsules, they do not contain gelatin of animal origin, they are vegetarian friendly.
• Clean label - in the Vitamin B2 product you will not find artificial fillers, unnecessary dyes or preservatives. Pure composition without impurities. Helps maintain proper vision.
• Helps maintain healthy skin.
• It helps to maintain the proper condition of the mucous membranes.
• It helps in the proper functioning of the nervous system.
• It contributes to the maintenance of normal iron metabolism.
• Supports the body's immune functions.
• Ecological, glass packaging (ideally suitable for recycling, thanks to which the consumption of energy, water and other resources is reduced). 
• Dietary supplement produced in accordance with the highest GMP standards.
• It provides high-level supplementation throughout the month.

Vitamin B2 role in the body, dosage

Vitamin B2, also called riboflavin, is a water-soluble vitamin. It is necessary for the proper functioning of the nervous and immune systems, participates in the production of cortisol, protects cells from oxidative stress. Participates in the metabolism of carbohydrates, fat and protein. It has a beneficial effect on the cardiovascular system, exhibits anti-inflammatory properties, and maintains normal iron metabolism. The demand for vitamin B1 is from 1.1 to 1.6 mg per day, it is higher in pregnant and lactating women. 

Vitamin B2 deficiency symptoms and effects

Vitamin B2 deficiency can cause problems:

• eyesight, such as lens opacity and photophobia,
• fatigue,
• inflammation of the oral mucosa,
• problems with concentration,
• insomnia,
• hair loss, bad hair condition,
• acne,
• muscle aches,
• deterioration of visual acuity,
• fatty diarrhea,
• growth retardation,
• frequent vaginal infections,
• deterioration of the nails. 

Vitamin B2 supplementation

Vitamin B2 supplementation is worth using in the event of excessive stress, intense physical effort, in the period of extreme malnutrition, in the period of increased growth, in states of fatigue and weakness of the body. It is also recommended for chronic diarrhea, hyperthyroidism, intestinal and liver diseases. Excess vitamin B2 is excreted in the urine.