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Home rule 1 - glutamine
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Rule 1 - 100% Whey Protein Isolate ₾299.00

rule 1 - glutamine

86.00₾

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Glutamine is one of the most important amino acids that has an impact on many aspects of the human body and serves as a building block for proteins. During exercise, it helps with recovery and reduces muscle fatigue and soreness. Additionally, L-glutamine plays a role in maintaining gut health and ensures a strong immune system.

Glutamine accounts for 60% of the amino acids found in muscles and more than 20% of the total amino acids in the body. Studies have confirmed the positive effect of glutamine on skin cell tissue regeneration, which is why it is actively prescribed to patients with burns.

For athletes, glutamine is one of the most important amino acids, as it helps the body recover energy and boosts performance. Taking it before bed stimulates the secretion of two key hormones: growth hormone and melatonin. Melatonin helps with deep sleep, while growth hormone is involved in muscle tissue growth. In adolescents, growth hormone is responsible for the growth of both muscle and bone systems.

Rule 1 - Glutamine Key Features and Benefits:

  • Speeds up muscle recovery

  • Reduces muscle fatigue and soreness

  • Participates in protein synthesis

  • Blocks catabolic processes

  • Increases energy and endurance

  • Supports gut health

  • Ensures proper immune system function

  • Helps skin tissue recover rapidly after burns

Directions for Use and Dosage:
Mix 1 serving (1 scoop – 5g) with 150-200 ml of water and take 1-2 times a day. In the morning on an empty stomach, after exercise, or before bed.

Recommendation:
Ideal when combined with creatine, BCAAs, and other amino acid complexes.

Warning:
If you are under 18, pregnant, lactating, have a medical condition, or are taking medications, do not use without consulting a doctor. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and balanced diet.

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იყავით პირველი შემფასებელი: „Ironmaxx – Protein Creme“ კომენტარის გაუქმება

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Delivery service


Delivery throughout Tbilisi

  • The cost of delivery service throughout Tbilisi is 4 GEL
  • Delivery service is open from Monday to Friday from 11:00 to 20:00
  • Delivery takes place within 2 working days after placing the order.
  • You can use express order, which means delivery of the fixed order before 17:00 on the same working day, which costs 8 GEL.
  • If the total cost of the order is 200 GEL or more, the delivery service is free.
  • You can pay for the product either by using our bank card as a website, as well as by transferring money to the company's account or by receiving a parcel on the spot, both by plastic card and by cash. (You must indicate this information when placing an order)

Delivery throughout Georgia

When using delivery throughout Georgia, the cost of the product is paid only through an online bank account or by pre-transferring money to the company's account.

Georgian post

On the second working day after placing the order, the order is transferred to the Georgian Post, the average transportation time of which is 2-3 working days. To pick up the message, you must go to the relevant Georgian post office. You pay the shipping cost when receiving the parcel according to the weight of the shipment (average 8-15 GEL).

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  • Menu
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  • Food supplement
    • Amino acid
    • Protein
    • Creatine
    • Gainer
    • Fat burner
    • Pre-workout
    • Anabolic
    • Carbohydrate
  • Body care
    • For men
    • Facial care
    • Body care
    • Hair care
    • Oral care
    • Other
  • According to purpose
    • To restore energy
    • To increase energy
    • For dry muscle gain
    • To increase strength
    • To lose weight
    • To gain weight
    • Pump
    • Heart health
    • Sexual health
    • Sleep regulation
    • Improving mental abilities
    • Skin, hair, nails
    • Strengthen immunity
    • Nervous system health
    • Detoxification
    • Bone health
    • Health of the digestive system
  • According to the brand
    • Vitamin Power
    • Dymatize
    • Nutrex
    • Muscle Pharm
    • BSN
    • Cobra Labs
    • Universal Nutrition
    • Optimum Nutrition
    • Real Pharm
    • Muscle Care
    • Applied Nutrition
    • Olimp Nutrition
    • FA Nutrition
    • Cloma Pharma
    • Sveltus
    • Ultravit Gummies
    • NOW
    • BPI Sports
    • ProSupps
    • Muscletech
    • Uns Supplement
    • MYPROTEIN
    • Maxi Nutrition
    • Evlution Nutrition
    • Ironmaxx
    • ProActive
    • Scivation
    • Ronnie Coleman
    • Cellucor
    • adora
    • USP Labs
    • Nike
    • RSP Nutrition
    • Golden Kings
    • Swanson
    • Grand Mark
    • Musclemeds
    • Warrior
    • Rule 1
    • UNS
    • Organic Shop
    • Natura Siberica
    • Shieldmixer
    • Mutant
    • Skull Labs
  • Vitamins and minerals
    • Multivitamin
    • Vitamins
    • Minerals
  • Herbal extract
  • Omega 3
  • Joint health
  • Bio products
  • healthy food
    • Probiotics and prebiotics
    • Healthy fats
    • SUPER FOOD
    • Oil, paste, spray
    • Healthy snack
    • Sauce and syrup
    • Drink
  • Vegan
  • For women
  • For children
  • Disposable
  • accessories
    • Shaker, bottle,
    • glove
    • Skipping rope
    • Training rubber
    • Training mat
    • training belt
    • Extra weight
    • Fixator
    • Other accessories
  • Sportswear and shoes
    • sport shoes
    • sport wear
  • SUPER FOOD
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