rule 1 - glutamine

Rule 1 - Glutamine
Glutamine is one of the most important amino acids that has an impact on many aspects of the human body and serves as a building block for proteins. During exercise, it helps with recovery and reduces muscle fatigue and soreness. Additionally, L-glutamine plays a role in maintaining gut health and ensures a strong immune system.

Glutamine accounts for 60% of the amino acids found in muscles and more than 20% of the total amino acids in the body. Studies have confirmed the positive effect of glutamine on skin cell tissue regeneration, which is why it is actively prescribed to patients with burns.

For athletes, glutamine is one of the most important amino acids, as it helps the body recover energy and boosts performance. Taking it before bed stimulates the secretion of two key hormones: growth hormone and melatonin. Melatonin helps with deep sleep, while growth hormone is involved in muscle tissue growth. In adolescents, growth hormone is responsible for the growth of both muscle and bone systems.

Key Features and Benefits:

• Speeds up muscle recovery
• Reduces muscle fatigue and soreness
• Participates in protein synthesis
• Blocks catabolic processes
• Increases energy and endurance
• Supports gut health
• Ensures proper immune system function
• Helps skin tissue recover rapidly after burns

Directions for Use and Dosage:
Mix 1 serving (1 scoop – 5g) with 150-200 ml of water and take 1-2 times a day. In the morning on an empty stomach, after exercise, or before bed.

Recommendation:
Ideal when combined with creatine, BCAAs, and other amino acid complexes.

Warning:
If you are under 18, pregnant, lactating, have a medical condition, or are taking medications, do not use without consulting a doctor. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and balanced diet.