Lecithin, properties and application

Lecithin is most often obtained from soybeans. It is a mixture of phospholipids, which are fatty compounds found in every cell of the body, because it builds cell membranes. It is mainly phosphatidylcholine, but also triglycerides, plant sterols, fatty acids and glycolipids. The tasks of lecithin include many key functions in the body, it affects the functioning of the nervous, digestive, circulatory and immune systems. The largest amounts of lecithin are found in the brain, liver, bone marrow and nervous tissue. It is used in dietetics, medicine and the food industry, where it is used as an emulsifying agent and antioxidant. It is often an ingredient in confectionery, margarine, cream and other products.

Lecithin for memory and concentration

One of the best-known effects of lecithin is its beneficial effect on the nervous system. This is because lecithin is a source of choline, which increases the synthesis of the neurotransmitter acetylcholine involved in the transmission of nerve impulses between neurons. Lecithin affects the stimulation of the nervous system, supports the ability to concentrate, memory processes, facilitates learning and helps to cope better with stress. Its use supports these functions also in the case of people with senile dementia, Alzheimer's disease, multiple sclerosis and other diseases of the nervous system, it also inhibits the development of depression. Inositol present in lecithin improves mental performance and stabilizes the mood. It improves the mental state of people with manic-depressive disorders in the course of bipolar disorder.

Lecithin and health

Lecithin has a beneficial effect on the digestive system. It takes part in metabolic processes, protects the mucous membrane of the stomach and intestines, supports the digestion of fats and facilitates the absorption of nutrients from the digestive tract, stimulates intestinal peristalsis. Thanks to the content of choline and inositol, it increases fat metabolism, prevents fatty liver and cirrhosis. Lecithin protects the liver against the influence of toxins, drugs or alcohol, prevents the formation of gallstones. It has a positive effect on the work of the circulatory system, because it reduces the level of "bad" LDL cholesterol and triglycerides, and increases the "good" HDL cholesterol. Thanks to this, it reduces the risk of developing atherosclerosis and cardiovascular diseases. In addition, lecithin increases the body's efficiency, delays the aging process of the body and accelerates regeneration.

Sources of lecithin

• soy
• egg yolks
• liver
• sunflower seeds
• yeast
• wheat germ
• unrefined rapeseed oil
• avocado
• peanuts
• beans
• olives
• green vegetables

Lecithin how long to take

To be able to feel the benefits of using lecithin, you need to take it for about 3-4 months.