- A solid dose - 800 µg of folic acid in each capsule.
- High bioavailability (almost 100%) compared to folic acid from food products, where bioavailability is at the level of 50-80%.
- Folic acid - an essential ingredient for women trying to conceive and caring for the proper development of the fetus.
- Vegetable capsules - unlike standard capsules, they do not contain gelatin of animal origin, they are vegetarian friendly.
- Clean label - in the Coenzyme Q10 product you will not find artificial fillers, unnecessary dyes or preservatives. Pure composition without impurities.
- It affects the growth of maternal tissues during pregnancy.
- It helps in the proper production of red blood cells.
What is folic acid, action?
Folic acid, also called vitamin B9, B11 or folacin, is an organic chemical compound from the group of B vitamins. It must be supplied with food, because it is not sufficiently produced by the body. Folic acid is involved in the formation of red blood cells, is responsible for the synthesis of nucleic acids, participates in the transformation of proteins and sugars, is a prerequisite for the proper development and functioning of the nervous and digestive systems. It lowers the level of homocysteine, thus protecting against damage to blood vessels.
Symptoms and effects of folic acid deficiency
Folic acid deficiency causes weakness, fatigue, dizziness and headaches, problems with memory and concentration. Other symptoms may include: inflammation of the tongue, shortness of breath, problems with falling asleep, heart palpitations, digestive disorders, inhibition of growth and development in children and adolescents. The result of folic acid deficiency may also be megaloblastic anemia, an increase in the level of homocysteine in the blood, disorders of the nervous system, and fetal neural tube defects.
Folic acid supplementation
The need for folic acid depends on age, sex and health. The average daily dose is about 0.4 mg. Supplementation is especially important in women planning pregnancy, as well as up to 12 weeks of pregnancy, because during pregnancy, deficiency can cause heart and neural tube defects. Taking folic acid during pregnancy reduces the risk of neural tube defects by as much as 75%.
Folic acid - what is it worth combining it with?
To increase the absorption of folic acid, it is worth supplementing with the following vitamins:
- vitamin B6
- vitamin B12
- vitamin C
Usage
>Consume 1 serving (1 capsule) daily with water.Do not exceed the recommended daily intake. Dietary supplements cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for maintaining good health. Pregnant women and nursing mothers should consult a doctor before using the preparation. Do not consume if you are allergic to any of the product ingredients.
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