Vitamin Power - Creatine Monohydrate

Vitamin Power is the first Georgian brand producing nutritional supplements.

Creatine is a metabolite naturally produced by the body to supply energy to the muscles. Increasing creatine levels helps reduce fatigue, improves metabolism in muscle cells, and enhances overall physical performance. It is the most researched dietary supplement.

Creatine can rapidly boost your muscle cells' ability to resynthesize adenosine triphosphate (ATP) – the primary source of energy in the human body. Once ingested, creatine monohydrate is converted in the muscles into phosphocreatine, which serves as the main source for ATP resynthesis. Higher ATP levels allow you to perform more intense workouts and recover faster afterward.

Another benefit of creatine is its ability to increase cell volume. Creatine monohydrate draws water into muscle cells, effectively increasing their size. Why is this important? Studies show that cellular hydration and increased cell volume prevent protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you enhance intracellular fluid levels, leading to bigger muscles and weight gain.

All Vitamin Power products undergo laboratory testing in the USA.

Vitamin Power – Creatine Monohydrate: Key Benefits

• Boosts strength and energy

• Increases weight and muscle mass

• Prevents catabolic processes

• Stimulates protein synthesis

• Enhances ATP resynthesis

• Promotes muscle cell hydration

• Free from calories, carbohydrates, and sugars

• Proudly made in Georgia

Usage & Dosage:
Dissolve 1 serving (1 scoop – 5g) in 200 ml of water. Take before or after your workout. On rest days, take in the morning on an empty stomach.
Drink at least 3 liters of water daily during creatine supplementation.

Warning:
If you are under 18, pregnant, breastfeeding, have a medical condition, or are taking medication, consult a doctor before use. Do not exceed the recommended dose. Supplements should be part of a healthy, varied diet.