Swanson - Taurine 500mg

Swanson Taurine performs many vital functions in the body, but its role in maintaining electrolyte balance is especially important for athletes or those who regularly engage in intense physical activity. Taurine is an essential amino acid synthesized from methionine and cysteine. It is found in the body both as a free amino acid and as a component of simple peptides—such as in platelets and bile, where it combines with bile acids to form taurocholic acids.

Taurine is not a structural material for systemic proteins but is necessary in their transformation processes. The human body produces a small amount of taurine, but this is insufficient, especially for physically active individuals. Like glutamine, taurine stores nitrogen in the body. During exercise, the body produces and releases excess serotonin—a hormone that induces catabolic reactions in muscles. Taurine blocks the production of this hormone. Reduced serotonin levels help prevent fatigue and allow a person to exercise much longer. During physical exertion, taurine maintains calcium ion concentrations in the nervous system and muscle cells.

Key features and benefits of Swanson - Taurine 500mg:

• Participates in protein transformation processes

• Blocks catabolic processes

• Increases energy and reduces fatigue

• Stimulates brain function

• Supports energy production

• Promotes cardiovascular health

• Excellent for use during heavy physical activity

Recommended use and dosage:
Take one capsule daily on an empty stomach with water.

Warning:
If you are under 18, pregnant, nursing, have any medical conditions, or take medications, consult a physician before use. Do not exceed the recommended dose. Dietary supplements should be part of a healthy and balanced diet.