Ronnie Coleman - Glutamine XS

Ronnie Coleman Signature Series is a brand created by the famous bodybuilder, 8X Mr. Olympia – Ronnie Coleman. The formulas and dosages of the products are selected and developed directly with the involvement of Ronnie and his team, specially considering the needs of athletes. Therefore, the brand is characterized by high quality and maximum effectiveness.

Glutamine is one of the most important amino acids that affects many aspects of the human body and serves as a building block of protein. During training, it helps us recover and reduces fatigue and muscle pain. Additionally, L-glutamine participates in maintaining intestinal health and supports a strong immune system.

Glutamine accounts for 60% of the amino acids found in muscles and more than 20% of the total amino acids in the body.
Studies have confirmed the positive effect of glutamine in the regeneration of skin cellular tissue. Therefore, it is actively prescribed in medicine for patients with burns.

For athletes, glutamine is one of the most important amino acids that helps the body restore energy and increase its capabilities. Taking it before sleep stimulates the release of two main hormones: growth hormone and melatonin. Melatonin helps us achieve deep sleep, while growth hormone supports muscle tissue growth. In adolescents, growth hormone is responsible for the growth of both the muscular and skeletal systems.

Main features and characteristics:

• Accelerates muscle recovery
• Reduces fatigue and muscle pain
• Participates in protein synthesis
• Blocks catabolic processes
• Increases energy and endurance
• Supports intestinal health
• Ensures proper functioning of the immune system
• Helps skin tissue recover quickly after burns

Usage and dosage:
Dissolve 1 serving (1 scoop – 5g) in 150-200 ml of water and take 1-2 times daily: in the morning on an empty stomach, after training, or before sleep.

Recommendation:
Ideal to combine with creatine, BCAA, and other amino acid complexes.

Warning:
If you are under 18 years old, pregnant, or lactating, or have any medical condition or use medications, do not use without consulting a doctor. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and balanced diet.