Ronnie Coleman - Creatine XS

Ronnie Coleman Signature Series is the brand created by legendary bodybuilder, 8‑time Mr. Olympia Ronnie Coleman. The formulas and dosages of the products are carefully selected and developed by Ronnie and his team, specifically tailored to athletes’ needs—making this brand synonymous with high quality and maximum effectiveness.

Creatine is a compound naturally produced by the body to fuel muscles with energy. It is synthesized in the liver, pancreas, and kidneys, then transported through the bloodstream to the muscles, where it is converted to phosphocreatine. This high-speed metabolite is used to regenerate muscle energy.

Increasing creatine levels helps reduce fatigue, enhance metabolism within muscle cells, and boost physical performance. It is the most well-studied dietary supplement on the market.

Studies show that creatine can enhance your muscle cells’ capacity to quickly replenish expended ATP. With higher ATP levels, you can lift heavier weights, increase endurance, and recover faster post-workout.

Another benefit of creatine is its ability to increase cell volume. Creatine monohydrate draws water into muscle cells, effectively increasing muscle volume. Why is cell volume important? Research suggests cellular hydration and raised cell volume help prevent protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you increase intracellular fluid—resulting in bigger muscles and weight gain.

Ronnie Coleman – Creatine XS Key Features & Benefits:

• Increases endurance

• Boosts strength and energy

• Promotes weight gain and muscle mass

• Blocks catabolic processes

• Stimulates protein synthesis

• Supports ATP resynthesis

• Hydrates muscle cells

• Contains no calories, carbs, or sugar

• Made in the USA

Usage & Dosage:
Mix 1 serving (1 scoop = 5 g) in 200–300 ml water. Take 30–60 minutes before and immediately after a workout. On non-training days, take 1 serving at any time during the day. Drink plenty of water (minimum 3 L/day) while using creatine.

Recommendation: For faster and more effective results, pair creatine with carbs or protein to further accelerate muscle growth.

Warning:
Not suitable for those under 18, pregnant or breastfeeding women, or individuals with medical conditions or on medication—consult a doctor first. Do not exceed recommended dosage. Supplements should be part of a healthy, varied diet.