Nature's Truth Potassium & Magnesium Citrate is a supplement that contains two essential minerals: potassium and magnesium in citrate form. Both minerals play vital roles in the body’s daily functions, supporting electrolyte balance, muscle and nerve system health, and normalizing the cardiovascular system. This supplement is particularly beneficial for those who are physically active, suffer from muscle spasms, or need regulation of heart and blood pressure.
Potassium is a necessary electrolyte that helps balance fluids in the body. It plays a crucial role in muscle contraction, nerve impulse transmission, and maintaining heart rhythm. It also contributes to keeping blood pressure at a lower level by regulating sodium (salt) balance.
Magnesium is an essential mineral for muscle and nerve system function. It participates in over 300 biochemical processes in the body, ensuring energy production. Magnesium is particularly effective in relaxing muscles and preventing spasms after physical activity. It also helps in maintaining bone strength and normal heart function.
Benefits of Nature's Truth - Potassium & Magnesium Citrate:
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Energy production
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Electrolyte balance
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Prevention of muscle spasms
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Regulation of heart and blood pressure
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Support for muscle and nervous system
Dosage and Recommended Use:
Take 1-2 servings (2-4 tablets) 40-60 minutes before exercise, after exercise, or before bedtime.
Warning:
If you are under 18 years old, pregnant, breastfeeding, have a medical condition, or are using medications, consult a doctor before use. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy, balanced diet.
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