There are 6 minerals in the human body that carry an electrical charge, and therefore, they are called electrolytes. Electrolytes are vital because they actively participate in the functioning of the heart, brain, muscles, nervous system, and digestive system.
When we exercise intensively and sweat, the levels of electrolytes in the body decrease significantly, so it is important to replenish them and restore balance. Using Electrolyte Hydra Powder is an ideal way to get all the essential electrolytes and vitamins while engaging in physical activities.
Nature's Truth - Electrolyte Hydra Powder combines the 6 most important types of electrolytes:
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Magnesium: Involved in hundreds of biochemical reactions in the body. It supports muscle and nerve function, as well as energy metabolism.
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Calcium: Contributes to the health and strengthening of bones and teeth, and helps the heart and nerves function properly.
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Sodium: Plays a significant role in regulating the extracellular fluids in the body. Maintaining proper fluid balance is crucial for any physical activity, as it affects both muscle contraction and nerve impulses. During intense exercise, sodium is consumed in the highest amounts, and if the balance is not restored, it may cause muscle cramps and loss of flexibility.
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Potassium: Acts as the primary fluid regulator in the body’s cells and significantly enhances the ability to perform intensive physical exercise. Potassium also plays a key role in preventing muscle cramps in combination with sodium and helps restore glycogen levels after exercise.
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Chloride: Supports muscle elasticity and movement and is one of the most important electrolytes in the blood. It regulates the amount of fluid inside and outside your cells.
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Phosphorus: Helps the body generate ATP, which is converted into energy. It also supports tissue and cell growth and repair.
Electrolyte Hydra Powder also contains added B3, B6, B12, and C vitamins:
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Niacin (Vitamin B3): Plays an important role in maintaining the health of your heart, blood vessels, and metabolism.
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Vitamin B6: Plays a crucial role in the optimal function of the cardiovascular and immune systems and increases the absorption of magnesium from the gastrointestinal tract.
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Vitamin B12: Essential for the conversion of fats and proteins into energy. It also plays a critical role in DNA synthesis.
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Vitamin C: One of the most important vitamins, a powerful antioxidant. It improves metabolism, strengthens the immune system, and reduces the risk of infections and diseases.
Recommended Usage
Mix one serving (2/3 teaspoon, 3.5 grams) in 250-300 ml of water and take before, during, or after exercise.
Warning
If you are under 18 years old, pregnant, lactating, have a medical condition, or are taking medication, do not use without consulting a doctor. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy, balanced diet.
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