Dorian Yates Nutrition - Magnesium - Magnesium is the second most common electrolyte in the human body. Deficiency of this essential dietary mineral is common, especially in developed countries, where deficiency can contribute to high blood pressure, impaired glucose tolerance (associated with diabetes), and excessive nervous excitability associated with circuit dysfunction associated with many neurological diseases.
Magnesium deficiency is common in developed countries due to the dominance of cereals in the diet, which are poor sources of magnesium. Better sources of magnesium are nuts and leafy vegetables, but these are rarely eaten in the Western world.
Magnesium can be supplemented to alleviate a deficiency, it acts as a relaxant, lowers blood pressure and improves insulin sensitivity, leading to better blood sugar management and long-term health.
Properties and benefits of magnesium:
- DY Nutrition magnesium comes in the form of magnesium citrate. The evidence reviewed suggests that it is a better choice for supplementation due to its favorable absorption, resulting in fewer digestive side effects such as bloating or diarrhea associated with other, cheaper forms of magnesium.
- Magnesium supplements are an effective way to achieve and maintain normal levels of magnesium in the body, which are associated with a number of benefits, including:
- Protective effect against depression and ADHD
- reduction of fatigue
- Maintaining normal muscles, bones and teeth
- Normal energy-yielding metabolism and reduction of fatigue
- Normal functioning of the nervous system
- Normal functioning of the immune system
- efficient metabolism of protein and glycogen (stored glucose)
- Normal formation of red blood cells to supply oxygen and energy
How to use: As a dietary supplement, take 1 tablet 3 times a day with plenty of water. For maximum benefit, take daily as directed.
Warning:
If you are under 18 years of age, pregnant or lactating, if you have been diagnosed with a medical condition or are taking medication, do not use without consulting your doctor. Do not exceed the recommended dose. Food supplements should be part of a healthy and varied diet.
მიმოხილვა
მიმოხილვები ჯერ არ არის.