Dorian Yates Nutrition - Omega 3

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Dorian Yates Nutrition - Omega 3 - arsebobs tskhimebis 4 dziritadi t’ip’i, gajerebuli, monoujeri, p’oliujeri da t’rans tskhimi. q’vela es tskhimi bunebrivad gvkhvdeba chvens diet’ashi da miukhedavad imisa, rom q’vela tskhimi zomierad gvch’irdeba skheulis skhvadaskhva punktsiebistvis, es aris ujeri tskhimebi (monoujeri da p’oliujeri tskhimebi), romlebits partod aris tsnobili mati sasargeblo ts’vlilistvis saerto janmrtelobaze. sts’ored am mizezit, omega -3 tevzis zeti gakhda msoplioshi ert-erti q’velaze p’op’ularuli k’vebis danamat’i. tevzis zetis tvisebebi da sargebeli - tevzis zeti udavod aris p’oliujeri tskhimebis sauk’eteso ts’q’aro. t’ermini "tevzis zeti" zogadad ekheba omega -3 tskhimovan mzhavas or sakheobas, eik’osap’ent’aenis mzhavas (EPA) da dok’ozaheksaenis mzhavas (DHA). EPA da DHA gvkhvdeba mtsenareul da tskhovelur sak’vebshi, rogoritsaa oraguli, mtsenareuli zetebi da zogierti tkhili da tesli da ukhvad gvkhvdeba tevzsa da pit’op’lankt’onshi. tumtsa, diet’a khshirad dzalian dabalia am sak’vebis jgupebshi, rats imas nishnavs, rom q’velaze epekt’uri da mosakherkhebeli gza EPA-sa da DHA-s mokhmarebistvis aris danamat’ebi. - tevzis zetshi arsebuli EPA da DHA tsnobilia, rom khels uts’q’obs t’vinis janmrtelobas da ganvitarebas, gansak’utrebit bavshvobis asak’shi. am tskhimovan mzhavebs akvt unari shetsvalon ujredis membranebis lip’iduri shemadgenloba, gavlena moakhdinon ujredul met’abolizmze, signalis gadatsemaze da aregulireben genis eksp’resias. chven aseve vitsit, rom tevzis zetebi mnishvnelovan rols tamashobs mravali grdzelvadiani janmrtelobis mdgomareobis p’reventsiasa da martvashi, dziritadad imis gamo, rom mat sheudzliat kheli sheuts’q’on antebis shemtsirebas da martvas. dozireba: mattvis, vints ar miirtmevs tskhimian tevzs, rek’omendebulia dgheshi mkholod 2 rbili gelis migheba 2000 mg tevzis zetis misaghebad, rats udris dzlier 660 mg EPA-s da 440 mg DHA-s (1000 mg k’ombinirebuli). arsebuli gul-siskhldzarghvta daavadebis shemtkhvevashi, rek’omendebulia minimum 1000 mg EPA da DHA (8). gaprtkhileba: tu khart 18 ts’lamde asak’is, orsuli an gakvt lakt’atsiis p’eriodi, tu raime sameditsino mdgomareobis diagnozi gakvt an iq’enebt medik’ament’ebs, ar gamoiq’enot ekimtan k’onsult’atsiis gareshe. ar gadaach’arbot rek’omendirebul dozas. sak’vebi danamat’ebi unda iq’os jansaghi da mravalperovani diet’is nats’ili.

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Dorian Yates Nutrition - Omega 3 - There are 4 main types of fat, saturated, monounsaturated, polyunsaturated and trans fat. All of these fats occur naturally in our diets, and while we need all fats in moderation for various bodily functions, it is the unsaturated fats (monounsaturated and polyunsaturated fats) that are widely recognized for their beneficial contributions to overall health. It is for this reason that omega-3 fish oil has become one of the most popular nutritional supplements in the world. Properties and benefits of fish oil - Fish oil is undoubtedly the best source of polyunsaturated fats. The term "fish oil" generally refers to two types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found in plant and animal foods such as salmon, vegetable oils, and some nuts and seeds, and are abundant in fish and phytoplankton. However, the diet is often very low in these food groups, meaning that the most effective and convenient way to consume EPA and DHA is through supplements. - EPA and DHA in fish oil are known to support brain health and development, especially during childhood. These fatty acids have the ability to change the lipid composition of cell membranes, influence cellular metabolism, signal transduction, and regulate gene expression. We also know that fish oils play an important role in the prevention and management of many long-term health conditions, primarily because they can help reduce and manage inflammation. Dosage: For those who don't eat oily fish, it's recommended to take just 2 softgels per day to get 2,000 mg of fish oil, which equates to a powerful 660 mg of EPA and 440 mg of DHA (1,000 mg combined). In the case of existing cardiovascular disease, a minimum of 1,000 mg of EPA and DHA is recommended (8). Warning: If you are under 18 years of age, pregnant or lactating, if you have been diagnosed with a medical condition or are taking medication, do not use without consulting your doctor. Do not exceed the recommended dose. Food supplements should be part of a healthy and varied diet.