Dorian Yates Nutrition - Creatine Monohydrate

Dorian Yates Nutrition - Ultimate Creatine Complex
An exceptional creatine complex that combines two research-backed, highly effective forms of creatine: creatine monohydrate and tri-creatine malate, along with B-vitamins and amino acids (beta-alanine and taurine).

Creatine Monohydrate
The most researched form of creatine, known to be the most effective for bodybuilding. In addition to increasing strength and lean muscle mass, it also retains water in the muscles, resulting in muscle volume increase and creating a visual effect. Water retention in muscles is beneficial for hydration and maintaining water balance in the body.

Tri-Creatine Malate
Malate is an acid involved in aerobic energy production. Tri-creatine refers to three creatine molecules paired with one molecule of malate. This form of creatine is notable for its high solubility in water and superior absorption in the body. Its effectiveness in sports performance is proven by research, making it one of the top forms of creatine.

B-Vitamins
Improve energy metabolism and enable various enzymes to perform their functions, including energy release from carbohydrates and fats, amino acid breakdown, and the transportation of oxygen and nutrients in the body. They reduce fatigue and enhance nervous system function.

Beta-Alanine
Provides strength and energy, significantly impacting exercise performance and muscle endurance. Beta-alanine is a key ingredient in synthesizing carnosine, which has antioxidant properties and protects muscle cells from breakdown during intense exercise.

Taurine
Plays a vital role in maintaining electrolyte balance in the body. It also blocks catabolic hormones and helps prevent the onset of fatigue. Taurine boosts energy and resistance to stress. It also has a hydrating effect, which supports water balance and enhances creatine absorption and transport into muscles.

Dorian Yates Nutrition - Ultimate Creatine Complex Key Features:

• Maximum effectiveness and absorption of creatine

• Increases strength and endurance

• Adds lean muscle mass

• Improves energy during workouts

• Promotes fast recovery after exercise

• Boosts ATP production and muscle synthesis

• A rapidly absorbed multi-creatine blend

• Only clinically researched ingredients

• Enhances mental capabilities

Dosage:

Mix 1 serving (1 scoop – 8g) with 200-300 ml of water and take 30-40 minutes before workout or after workout. On non-training days, take 1 serving throughout the day. Ensure to drink plenty of water during creatine usage (at least 3 liters per day).

Recommendation:

For maximum and quick results from creatine, combine it with carbohydrates or protein, which will further accelerate muscle growth.

Warning:

If you are under 18, pregnant, breastfeeding, or have any medical condition or are taking medications, consult a doctor before use. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and balanced diet.