Applied Nutrition - Creatine + HMB

Creatine + HMB is a dual-ingredient formula combining Creatine Monohydrate and HMB (β-Hydroxy β-Methylbutyrate), designed to support strength, physical performance and post-workout recovery. This combination helps support high-intensity training, maintain lean muscle mass and promote consistent training performance.

Key Benefits:

• Supports increased strength and explosive power.
• Helps improve performance during high-intensity training.
• Supports lean muscle growth and maintenance.
• Creatine helps replenish energy stores in muscles during intense exercise.
• HMB helps reduce muscle protein breakdown.
• Supports recovery between training sessions.
• Ideal for structured training programmes focused on strength, power and lean muscle development.

How Does It Work?

Creatine Monohydrate is one of the most extensively researched ingredients in sports nutrition. It helps replenish muscle energy stores, making it particularly beneficial for short, high-intensity efforts and resistance training.

HMB is a metabolite of the amino acid leucine that helps support muscle tissue maintenance and reduce muscle protein breakdown, particularly during periods of intense training or calorie restriction.

Suggested Use:

Mix 1 scoop (8 g) with 200 ml of water, fruit juice or your pre-workout or post-workout shake. Consume once daily. Scoop measurements are approximate; the use of weighing scales is recommended for accurate dosing.

Quality Assurance & Testing:

Every ingredient in the batch undergoes testing for banned substances before production under a monitored programme. The finished product is manufactured and packaged in a facility accredited to ISO 22000, BRC, GMP and Halal standards.

Caution:

Consult a qualified healthcare professional before use if you are under 18, pregnant or breastfeeding, have any known or suspected medical conditions, or take any prescription or over-the-counter medications. Do not exceed the recommended daily serving. This product should not be used as a substitute for a varied diet and healthy lifestyle. Store in a cool, dry place, out of reach of children. For allergen information, refer to the ingredients list, where allergens are highlighted in bold.