Vitamin Power - Taurine

Vitamin Power – Taurine is a dietary supplement containing taurine, an organic acid found in the muscles, heart, brain, and eyes. While not technically an amino acid due to its chemical structure, it is often classified as one due to its similar physiological functions.

Key functions of Vitamin Power – Taurine:

• Energy regulation: Taurine plays a vital role in stabilizing cell membranes and managing calcium balance, helping the body use energy more efficiently.

• Cardiovascular health: Taurine supports heart muscle function, protects blood vessels from damage, and improves circulation.

• Nervous system support: Taurine acts as a neuromodulator and contributes to the production of inhibitory neurotransmitters like GABA, promoting relaxation and reducing stress.

• Antioxidant activity: Taurine helps protect cells from oxidative stress by neutralizing harmful free radicals.

In sports and physical activity, taurine is widely used to enhance performance:

• Boosts quick energy release, supporting high-intensity training.

• Aids muscle recovery and reduces fatigue and muscle cramps.

• Enhances endurance and strength, improving overall performance.

• Regulates electrolyte levels, maintaining hydration and blood pressure during intense exercise.

• Improves the absorption and effectiveness of other supplements like creatine, BCAAs, and amino acids.

Dosage and usage:
Take 1 serving (1 gram) 30–40 minutes before exercise or any physical/mental activity.

Warning:
Do not use if you are under 18, pregnant, or breastfeeding. If you have a diagnosed medical condition or are taking medications, consult your doctor before use. Do not exceed the recommended dose. Food supplements should be part of a healthy and varied diet.