Vitamin Power - Glutamine

Glutamine is one of the most important amino acids, influencing many aspects of the human body and serving as a building block of protein. During exercise, it helps with recovery and reduces muscle fatigue and soreness. Additionally, L-glutamine supports gut health and ensures a strong immune system.

Glutamine makes up 60% of the amino acids in muscles and over 20% of the total amino acids in the body.
Research has confirmed its positive effect on skin cell regeneration, which is why it is often prescribed in medicine for burn patients.

For athletes, glutamine is one of the most vital amino acids, aiding the body in energy recovery and enhancing performance. Taking it before bed stimulates the release of two key hormones: growth hormone and melatonin. Melatonin helps promote deep sleep, while growth hormone supports muscle tissue growth. In adolescents, growth hormone is responsible for the development of both muscle and bone systems.

Key Features and Benefits of Vitamin Power – Glutamine:

– Accelerates muscle recovery
– Reduces muscle fatigue and soreness
– Participates in protein synthesis
– Blocks catabolic processes
– Increases energy and endurance
– Supports gut health
– Ensures proper immune system function
– Aids in rapid skin tissue recovery after burns

Usage and Dosage:
Dissolve 1 serving (1 scoop – 6g) in 150–200 ml of water and take 1–2 times a day. Best taken in the morning on an empty stomach, after a workout, or before bed.

Recommendation:
Ideal when combined with creatine, BCAAs, and other amino acid complexes.

Warning:
If you are under 18, pregnant, breastfeeding, have a diagnosed medical condition, or are taking medications, consult your doctor before use. Do not exceed the recommended dose. Dietary supplements should be part of a healthy and varied diet.