Swanson - Psyllium Husks 610mg

Swanson – Psyllium Husks 610 mg is a rich, natural source of soluble fiber that plays a crucial role in gastrointestinal health. The 610 mg capsules support regular and gentle bowel movements, help the body eliminate toxins, and relieve discomfort associated with constipation. It acts like a natural “broom,” gently cleansing the digestive system.

Beyond digestive support, psyllium is well known for its heart-health benefits. Regular fiber intake helps regulate levels of “bad” cholesterol (LDL) in the blood. It is also a popular supplement for weight management: when combined with water, psyllium expands, creating a feeling of fullness that helps control appetite and reduce excessive calorie intake.

This Swanson product stands out for its high purity and convenient capsule form. Unlike powdered psyllium, which often has an unpleasant taste, the capsules are easy to swallow and require no preparation. It is important to drink plenty of water throughout the day when taking psyllium to ensure maximum effectiveness and to avoid dehydration.

Benefits:

• Improves digestion

• Regulates bowel function

• Helps reduce cholesterol levels

• Supports weight loss

• Helps control blood sugar levels

• Aids in detoxifying the body

• Creates a long-lasting feeling of fullness

• Helps relieve constipation

Directions:
Take one capsule three times daily, each time with a full glass of water (225 ml / approx. 230 g).

Warning:
If you are under 18, pregnant, breastfeeding, have a medical condition, or are taking medications, consult a physician before use. Do not exceed the recommended dose. Dietary supplements should be used as part of a healthy and balanced diet.