Swanson - Biotin 5 mg is often referred to as a “beauty vitamin” and is designed to support healthy hair and scalp. As a member of the B-vitamin complex, biotin acts as a key cofactor for enzymes involved in fatty acid metabolism, helping cells efficiently produce energy. Swanson Premium Biotin provides 5,000 mcg (5 mg) of D-biotin, the naturally occurring and biologically active form.
Key Benefits:
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Nourishes hair, skin, and nails
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Supports energy production
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Supports the metabolism of carbohydrates, proteins, and fats
Recommended Use:
Take 1 capsule daily with water.
Warning:
If you are under 18 years of age, pregnant, breastfeeding, have a medical condition, or are taking medications, consult a healthcare professional before use. Do not exceed the recommended dose. Dietary supplements should be used as part of a healthy and balanced diet.



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