Real Pharm – TCM

Creatine is a compound that is naturally produced by the body to supply muscles with energy. Creatine is synthesized in the liver, pancreas, and kidneys, then transported through the bloodstream to the muscles, where it is converted into phosphocreatine. This high-energy metabolite is subsequently used for muscle regeneration and serves as a key energy source for muscular activity.

An increase in creatine levels helps reduce fatigue, improves metabolism within muscle cells, and enhances the body’s overall physical capacity. Creatine is one of the most extensively studied dietary supplements.

Real TCM (Tri-Creatine Malate) is a form of creatine known as tri-creatine malate.
Malate is an acid that participates in aerobic energy production. Tri-creatine means three creatine molecules bound to one malate molecule. This form of creatine is distinguished by excellent water solubility and high bioavailability. Its effectiveness in improving athletic performance has been confirmed by research, and it is considered one of the standout forms of creatine.

Key properties and characteristics:

• Increases endurance
• Boosts strength and energy
• Promotes weight gain and muscle mass growth
• Blocks catabolic processes
• Stimulates protein synthesis
• Enhances ATP resynthesis
• Hydrates muscle cells
• Contains no calories, carbohydrates, or sugar

Usage and Dosage:
Dissolve 1 serving (1 scoop - 5 g) in 200-300 ml of water and take 30-60 minutes before training and after training. On non-training days, take 1 serving at any time during the day. During creatine supplementation, consume a large amount of water (at least 3 liters per day).

Recommendation:
For maximum and faster results from creatine, use it in combination with carbohydrates or protein. This will further accelerate muscle growth.

Warnings:
If you are under 18 years of age, pregnant or breastfeeding, have a diagnosed medical condition, or are taking medications, do not use without consulting a physician. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and balanced diet.