RAW Nutrition - creatine monohydrate

RAW Nutrition – Creatine Monohydrate is a high-quality American-made creatine monohydrate supplement.

Creatine is a compound naturally produced by the body to supply muscles with energy. It is synthesized in the liver, pancreas, and kidneys, then transported through the bloodstream to muscle tissue, where it is converted into phosphocreatine. This high-energy metabolite is used for muscle regeneration and serves as a primary energy source for muscular contractions.

Increasing creatine levels helps reduce fatigue, improves muscle cell metabolism, and enhances overall physical performance. Creatine is one of the most extensively researched dietary supplements available.

Studies show that creatine can increase your muscle cells’ ability to rapidly regenerate expended energy (ATP). Higher ATP levels allow you to lift heavier weights, improve endurance, and recover faster after training.

Another key benefit of creatine is its ability to increase cell volumization. Creatine monohydrate draws water into muscle cells, effectively increasing muscle size. Why is muscle cell volume important? Research suggests that cellular hydration and increased cell volume help prevent protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you increase intracellular fluid levels, resulting in greater muscle size and body weight.

Key Benefits & Features:

• Increases endurance
• Enhances strength and energy
• Promotes weight gain and muscle mass
• Helps block catabolic processes
• Stimulates protein synthesis
• Supports ATP resynthesis
• Promotes muscle cell hydration
• Contains no calories, carbohydrates, or sugar
• Made in the USA

Directions & Dosage:
Mix 1 serving (1 scoop - 5 g) with 200-300 ml of water. Take 30–60 minutes before training and again after training. On non-training days, take 1 serving at any time during the day. During creatine supplementation, drink plenty of water (at least 3 liters per day).

Recommendation:
For maximum and faster results, use creatine in combination with carbohydrates or protein to further support muscle growth.

Warning:
If you are under 18 years of age, pregnant, nursing, have a medical condition, or are taking medication, consult a healthcare professional before use. Do not exceed the recommended dose. Dietary supplements should be used as part of a healthy and balanced diet.