Melatonin is a compound that in the human body is responsible for regulating the circadian rhythm, helps to fall asleep, and also helps to significantly increase the quality of our sleep and improve the overall well-being of the body, as well as increase its antioxidant activity.
Melatonin is a regulator of the human circadian rhythm, as it is a sleep hormone secreted by the pineal gland - a small gland in the brain.
Sometimes insomnia or difficulties in falling asleep and frequent waking up at night result from the imbalance of biochemical processes in the body, which very often occurs as a result of cyclical fluctuations of melatonin in the blood.
The production of this hormone largely depends on the intensity of light - when it is completely dark, the highest amounts of melatonin are produced, while when it is light, its production decreases. The body produces the most melatonin from about 23:00 to 3:00 in the morning.
Unfortunately, with age, we can also observe a significant decrease in the production of melatonin in our body - which usually results in difficulties falling asleep. People over 40 complain of problems with falling asleep much more often than people younger than them. The use of strong pharmacological drugs that help in the fight against insomnia may bring some improvement in difficulties with falling asleep and frequent waking up at night - however, the sleep provoked as a result of them - is not entirely wholesome and does not bring the expected regeneration and rest - as it happens this is the case of natural sleep or when we take the right dose of melatonin - which is a natural sleep hormone produced by our body.
Melatonin not only helps to fall asleep and regulates our daily rhythm - it also has very large amounts of antioxidants, also known as antioxidants - which play very useful functions in the human body. Their main task is to effectively fight free radicals that are responsible for the aging of the body. Thanks to high doses of antioxidants, you can delay the onset of the first signs of aging, and effectively protect yourself against many diseases such as cancer and cardiovascular diseases.
Composition in 1 tablet:
melatonin 1 mg.
dosage: 1-3 tablets 30 minutes before bedtime.
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