NOW Sports – Creatine Monohydrate is a high-quality sports supplement from NOW Foods, a renowned American family-owned brand. The brand stands out with its strict quality control, GMP-certified production, and globally sourced ingredients.
Creatine Monohydrate is a compound that occurs naturally in the body, primarily in skeletal muscle. Its function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Creatine supplementation helps support muscle tissue growth, energy production, and optimal performance during short bouts of intense exercise.
Product Composition (per 1 1/2 level teaspoons / approx. 5 g):
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Creatine Monohydrate: 5 g (5,000 mg) (Daily Value not established)
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Other Ingredients: None (Pure Powder with no additives or preservatives)
Key Features:
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Pure powder for mass building and energy production
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Muscle fuel and lean mass support
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Informed-Sport certified / steroid tested
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Non-GMO, vegetarian, and vegan
Suggested Use and Dosage:
For the first 7 days, mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise. Thereafter, for maintenance use, consume 1 to 3 times daily, allowing 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Cautions:
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.



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