Applied Nutrition – L-Glutamine Powder

Glutamine is one of the most important amino acids that has an impact on many aspects of the human body and serves as a building block for proteins. During exercise, it helps with recovery and reduces muscle fatigue and pain. Additionally, L-glutamine plays a role in maintaining gut health and supports a strong immune system.

Glutamine makes up 60% of the amino acids in muscles and more than 20% of all amino acids in the body. Research has confirmed the positive effect of glutamine in the recovery of skin tissue. Therefore, it is actively prescribed to burn patients in medicine.

For athletes, glutamine is one of the most important amino acids, as it helps the body restore energy and enhances its capabilities. Taking it before sleep stimulates the release of two key hormones: growth hormone and melatonin. Melatonin helps with deep sleep, while growth hormone is involved in muscle tissue growth. In adolescents, growth hormone is responsible for the growth of both muscle and bone systems.

Applied Nutrition – L-Glutamine Powder Key Features and Characteristics:

• Accelerates muscle recovery

• Reduces fatigue and muscle pain

• Participates in protein synthesis

• Blocks catabolic processes

• Increases energy and endurance

• Supports gut health

• Ensures proper immune system function

• Helps with the rapid recovery of skin tissue after burns

Recommended Use and Dosage: Dissolve 1 serving (1 scoop – 5g) in 150-200 ml of water and take 1-2 times a day. In the morning on an empty stomach, post-workout, or before sleep.

Recommendation: Ideal when combined with creatine, BCAA, and other amino acid complexes.

Warning: If you are under 18, pregnant, breastfeeding, have any medical conditions, or are taking medications, do not use without consulting your doctor. Do not exceed the recommended dosage. Food supplements should be part of a healthy and balanced diet.