Applied Nutrition L-Glutamine Powder

Glutamine is one of the most important amino acids that affects many aspects of the human body and serves as a building block for protein. During physical activity, it helps with recovery and reduces fatigue and muscle soreness. In addition, L-glutamine supports gut health and ensures a strong immune system.

Glutamine makes up 60% of the amino acids in muscles and more than 20% of the total amino acids in the body.
Studies have confirmed glutamine's positive effect on the regeneration of skin tissue as well. Therefore, in medicine, it is actively prescribed to patients with burns.

For athletes, glutamine is one of the most essential amino acids, helping the body restore energy and enhance performance. Taking it before sleep stimulates the secretion of two key hormones – growth hormone and melatonin. Melatonin supports deep sleep, while growth hormone aids in muscle tissue growth. In adolescents, growth hormone is responsible for the development of both muscle and bone systems.

Main features and properties of Applied Nutrition – L-Glutamine Powder:

– Accelerates muscle recovery
– Reduces fatigue and muscle soreness
– Involved in protein synthesis
– Blocks catabolic processes
– Increases energy and endurance
– Supports gut health
– Ensures proper immune system function
– Helps skin tissue regenerate after burns

Dosage and Directions:
Mix 1 serving (1 scoop – 5g) with 150–200 ml of water and take 1–2 times per day: in the morning on an empty stomach, post-workout, or before bed.

Recommendation:
Ideal when combined with creatine, BCAAs, and other amino acid complexes.

Warning:
If you are under 18, pregnant or breastfeeding, or have been diagnosed with any medical condition or are taking medication, do not use without consulting a doctor.
Do not exceed the recommended dosage.
Food supplements should be part of a healthy and varied diet.