Applied Nutrition Creatine + Hydration is an innovative formula that combines one of the most researched supplements for strength and endurance - creatine monohydrate - with an electrolyte complex that helps the body maintain hydration and fluid balance. This combination is ideal for athletes and physically active individuals who need maximum strength, energy, and recovery during intense training.
Creatine is known for its ability to increase ATP production - the primary energy source in muscles. This leads to increased strength and muscle volume, reduced fatigue, and faster recovery.
Electrolytes (sodium, potassium, magnesium, and calcium) are essential for hydration and normal muscle function. Their regular intake during training reduces the risk of cramps, spasms, and energy loss.
The Creatine + Hydration combination provides not only increased strength and energy but also helps maintain the body’s fluid balance, which is especially important during high-intensity workouts, in hot conditions, or during prolonged physical exertion. The product is sugar-free, fast-dissolving, and Informed-Sport certified, confirming its safety even for professional athletes.
Ingredients:
- Creatine monohydrate
- Electrolyte complex (sodium, potassium, magnesium, calcium)
- Excipients
Properties and features:
- Provides increased strength and energy
- Supports the development of muscle mass
- Helps maintain hydration and fluid balance
- Reduces cramps and fatigue
- Accelerates recovery after intense exercise
- Sugar-free and low in calories
- Informed-Sport certified
Directions for use:
Take 1 serving (approximately 10 g) dissolved in 250 ml of water. Recommended before and/or after training to achieve optimal results in both strength and hydration.
Warning:
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. If you have kidney or heart problems, consult a doctor before use. Not recommended during pregnancy or breastfeeding. Keep out of reach of children.



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