Applied Nutrition – Beta-Alanine is a premium performance supplement formulated to enhance muscular endurance, delay fatigue, and support faster recovery. Beta‑alanine is a non-essential amino acid that the body converts into carnosine—a dipeptide that buffers acid in muscles, maintaining optimal pH during high‑intensity exercise.
Mechanisms of Action
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Carnosine Synthesis
Beta‑alanine supplementation raises intramuscular carnosine levels, which buffers hydrogen ions produced during intense exercise, delaying the onset of muscle fatigue. -
Acid Buffering
Elevated carnosine helps maintain muscle pH, reducing the burning sensation and discomfort associated with lactic acid buildup. -
Enhanced Energy & Endurance
Higher carnosine concentrations improve muscular contractility and endurance, allowing for longer, more powerful training sessions.
Key Benefits
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Improves endurance and sustains performance during high‑intensity workouts
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Reduces muscle fatigue and post‑exercise soreness
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Supports faster recovery between sets and sessions
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Enhances strength and power output in both anaerobic and aerobic activities
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Free of banned substances; safe for athletes
Ingredients (Per Serving)
Ingredient | Amount |
---|---|
Beta‑Alanine | 3,000 mg |
L‑Histidine | 100 mg |
Vitamin B6 (Pyridoxine HCl) | 5 mg |
Suggested Use
Take one serving (3 g) daily, ideally 20–30 minutes before training. For continuous benefits, you may split the dose into 2–3 servings throughout the day.
Warning
Not intended for use by persons under 18 years of age. Do not use if pregnant or nursing. Consult a healthcare professional before use if you have any medical condition or are taking medications. Do not exceed the recommended dose. Supplements should not replace a balanced diet.
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