Vitamin B6 is a water-soluble vitamin. It is absorbed into the blood from the gastrointestinal tract and stored in the brain, muscles, liver, and kidneys. It is essential for the proper functioning of over 100 enzymes and plays a crucial role in hormone secretion and the production of red blood cells. It supports the optimal functioning of the cardiovascular and immune systems and enhances magnesium absorption in the digestive tract.
Vitamin B6 is an important component in the metabolism of carbohydrates, amino acids, and fats. It is also vital for the proper functioning of the nervous system, as well as for skin health and the renewal of blood cells.
Its deficiency is often a cause of anemia due to the disruption of red blood cell production. It can also lead to depression and immune system issues.
Symptoms of B6 deficiency include dermatitis, skin peeling, rashes, numbness in the limbs, sores in the corners of the lips, anemia, and seizures.
Uns – Vitamin B6 – Properties and Benefits:
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Improves skin elasticity
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Supports nervous system regulation
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Strengthens the cardiovascular and immune systems
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Reduces fatigue and delays its onset
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Participates in energy metabolism
Usage and Dosage:
Take one capsule per day with water.
Warning:
If you are under 18 years of age, pregnant, breastfeeding, have a diagnosed medical condition, or are taking medications, do not use without consulting your doctor. Do not exceed the recommended dose. Food supplements should be part of a healthy and varied diet.
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