Magnesium Citrate is a proven and safe dietary supplement that will supplement the daily diet of athletes with the optimal dose of magnesium citrate. Recommended for amateur athletes as well as true professionals. It comes in the form of convenient capsules. It works well in many sports, e.g. cycling, running or strength sports.
Magnesium Citrate - composition and dosage
The basic ingredient of Magnesium Citrate is, of course, the already mentioned magnesium citrate. In addition, the product contains a gelatin capsule, which consists of gelatin and water.
The product is recommended primarily to those people who complain about magnesium deficiency and cannot exercise at full speed. You can deal with it effectively, but the key to success is to reach for the right measure. One of them is Magnesium Citrate.
As for the dosage of the indicated dietary supplement, it should be a maximum of 1 capsule a day. Exceeding the recommended daily dose may result in side effects. The product should not be used if you are allergic to its ingredients. It is not given to young children, nursing mothers and pregnant women. It should be stored in a cool and shaded place.
Magnesium Citrate - what are the benefits?
Magnesium Citrate is a reliable mineral complex that is responsible for supporting several hundred metabolic processes. It provides the body with the correct dose of magnesium and prevents cramps. It has a positive effect primarily on muscles and joints. The dietary supplement supports the proper synthesis of proteins, and additionally:
- contributes to the reduction of fatigue,
- supports the functioning of the nervous system,
- supports the maintenance of healthy bones and teeth.
An additional advantage is that Magnesium Citrate contains a large dose of vitamin B6 and C. It is a product easily absorbed by the human body, which will be useful at virtually every stage of training.
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