optimum nutrition - creatine monohydrate

Optimum Nutrition – Creatine Monohydrate is a micronized form of creatine monohydrate presented in powder form for improved mixability and absorption.

Creatine is a metabolite naturally produced by the body to supply energy to muscles. Increasing creatine levels helps reduce fatigue, improves cellular energy metabolism, and enhances overall physical performance. It is one of the most extensively researched dietary supplements.

Creatine supports the rapid resynthesis of adenosine triphosphate (ATP), the body’s primary energy source. Once ingested, creatine monohydrate converts into phosphocreatine in the muscles, serving as a key substrate for ATP regeneration. Higher ATP availability allows for more intense workouts and faster post-exercise recovery.

Another important benefit of creatine is its ability to promote cellular volumization. Creatine monohydrate draws water into muscle cells, increasing intracellular hydration and muscle size. Research suggests that enhanced cellular hydration may reduce protein breakdown and stimulate protein synthesis, supporting greater muscle mass and weight gain.

Key Features & Benefits:

• Increases strength and energy
• Supports weight and muscle mass gain
• Promotes cellular hydration
• Helps reduce catabolic processes
• Stimulates protein synthesis
• Enhances ATP resynthesis
• Scientifically researched supplement
• Micronized form for improved solubility

Directions for Use:
Mix 1 heaping teaspoon with 150-200 ml of water or another beverage. Take 1-2 servings daily: in the morning on an empty stomach, before training, or after training. Ensure adequate hydration during use - consume at least 3 liters of water daily.

Warning:
Not intended for individuals under 18. Consult a healthcare professional if pregnant, nursing, taking medication, or having a medical condition. Do not exceed the recommended dose. Food supplements should be used as part of a balanced and varied diet.