MHP - Creatine Monohydrate

MHP – Creatine Monohydrate

Creatine is a metabolite that is naturally produced by the body to supply muscles with energy. Increasing creatine levels helps reduce fatigue, improves metabolism within muscle cells, and enhances physical performance. It is the most extensively studied dietary supplement.

Creatine can quickly increase your muscle cells’ ability to resynthesize adenosine triphosphate (ATP). ATP is the primary source of energy for the human body. Once consumed, creatine monohydrate is converted in the muscles into a molecule called phosphocreatine, which is the main source for ATP resynthesis. With higher ATP levels, you will be able to perform more intense workouts and recover more quickly afterward.

Another beneficial property of creatine is its ability to increase cell volume. Creatine monohydrate draws water into the muscle cell, effectively increasing muscle volume. Why is muscle cell volume important? According to research, cellular hydration and increased cell volume help prevent protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in larger muscles and increased body weight.

Benefits:
– Increases strength and energy
– Increases weight and muscle mass
– Blocks catabolic processes
– Stimulates protein synthesis
– Enhances ATP resynthesis
– Hydrates muscle cells
– Contains no calories, carbohydrates, or sugar

Directions and Dosage:
Mix 1 serving (1 scoop – 5 g) in 200 ml of water and take before or after training. On non-training days, take in the morning on an empty stomach. Drink plenty of water while using creatine (at least 3 liters per day).

Warning:
If you are under 18 years old, pregnant or breastfeeding, have any medical condition, or are taking medications, do not use without consulting a doctor. Do not exceed the recommended dosage. Dietary supplements should be part of a healthy and varied diet.