Applied Nutrition - Casein

Casein protein is made not from whey, but directly from milk. Cow's milk contains about 80% casein protein.

Unlike whey protein, casein is a slow-digesting protein, taking about 6-8 hours to be fully absorbed. That’s why it is referred to as an anti-catabolic protein.

Casein Protein and Muscle Growth
During sleep, when the body lacks nutrients for 7-8 hours, it enters a catabolic state, breaking down muscle mass into amino acids. To prevent this process, there’s only one solution – to consume food before bed that can supply the muscles with nutrients throughout the night – amino acids. There are only two such products: cottage cheese or casein protein.
One serving of casein protein is equivalent in protein content to about 200g of cottage cheese. Casein protein helps maintain a positive nitrogen balance in the body, which is one of the key factors for muscle growth.

Casein Protein and Fat Burning
As mentioned, casein is a slow-digesting protein, so it takes a long time for the body to process it. As a result, for at least 5-6 hours after consumption, you won't feel hungry – you feel full, despite having consumed just about 120 calories and 25g of protein.
This makes it ideal for creating a calorie deficit and reducing appetite if it's elevated.

Instead of post-workout meals, by consuming casein protein, you maintain low blood sugar and insulin levels – another key factor in weight loss – while also supplying your body with amino acids, helping preserve muscle mass.

Research on casein protein has shown that its consumption:

• Reduces triglyceride levels by 22%

• Lowers the level of free radicals

• Improves large intestine function

• Has antibacterial effects

• Boosts the immune system

Applied Nutrition - Casein is tested for athletes and undergoes strict control in an ISO 17025 accredited laboratory.
It is manufactured in a GMP facility under strict quality control.
Its quality complies with European food safety regulations related to weight management.

Dosage and Directions

Dissolve 2 scoops (30g) in 300-500ml of water or milk and consume 30-60 minutes before sleep.
You can also use it as a meal replacement if you are unable to eat for an extended period.

Warning

Do not take during pregnancy or lactation. Discontinue use and consult a doctor if you experience any unusual symptoms, such as skin rash or allergic reaction. Not intended for individuals under 18 years of age.
Consult a physician before use if you are being treated for or diagnosed with any medical condition, or if you are taking medications. Improper use of this product will not give desired results, so use only as directed.
Store in a cool, dry place out of reach of children.