GAT sport - Glutamine

GAT Sport – Glutamine is a premium-quality L-Glutamine powder that supports muscle recovery, enhances endurance, and strengthens the immune system. Glutamine is one of the most important amino acids for athletes because its levels decrease in the body during intense exercise, which can lead to fatigue and increase the risk of muscle breakdown (catabolism).

Glutamine makes up 60% of the amino acids found in muscles and more than 20% of the total amino acids in the body. Research has also confirmed the positive effect of glutamine on the regeneration of skin cells. For this reason, it is actively used in medicine for patients with burns.

For athletes, glutamine is one of the most important amino acids that helps the body restore energy and improve performance. Taking it before sleep stimulates the release of two key hormones: growth hormone and melatonin. Melatonin helps achieve deep sleep, while growth hormone contributes to muscle tissue growth. In adolescents, growth hormone is responsible for both muscle and bone development.

Key Benefits and Features:
– Accelerates muscle recovery
– Reduces fatigue and muscle soreness
– Participates in protein synthesis
– Blocks catabolic processes
– Increases energy and endurance
– Supports gut health
– Ensures proper immune system function
– Helps skin tissue recover quickly after burns

Usage and Dosage:
Mix 1 serving (1 scoop – 5 g) in 150–200 ml of water and take 1–2 times daily. Recommended timing: on an empty stomach in the morning, after training, or before sleep.

Warning:
If you are under 18 years old, pregnant, or breastfeeding, have any medical conditions, or are taking medications, consult a doctor before use. Do not exceed the recommended dose. Dietary supplements should be part of a healthy and varied diet.