Dorian Yates Nutrition - Blood & Guts

Blood and Guts is one of the best pre-workout supplements, designed to enhance focus, energy, and strength during physical exercise, allowing you to break through your mental and physical limits.

Blood and Guts is a product that embodies the famous training philosophy and exceptional work ethic of 6-time Mr. Olympia Dorian Yates. That’s why the revolutionary Blood and Guts contains maximum doses of essential nutrients.

According to Dorian, the ability to maintain strong muscle contraction, focus, and concentration, as well as optimizing the body’s physiological responses, is an integral part of intensity. However, most people do not train with the proper intensity, which is why muscle growth does not happen at a fast pace.
Training 3-4 days a week for 45-60 minutes is more than enough for muscle growth. The key is to give your absolute maximum in every session — and that’s exactly what Blood and Guts pre-workout helps you do — unleash your full potential.

The Dorian Yates - Blood and Guts formula brings intensity to the forefront of your training sessions from the very first serving. A proper combination of mental stimulants activates your neurotransmitters, significantly enhancing your attention and concentration.

Citrulline Malate is an amino acid that increases nitric oxide production and its release into the bloodstream. It causes the muscle “pump effect,” which allows more nutrients and oxygen to be delivered to the muscle, boosting its growth.
This amino acid also helps remove toxic ammonia from the body.

Beta-Alanine provides power and energy. It significantly enhances workout effectiveness and training volume. Beta-alanine is the key component for carnosine synthesis, which has antioxidant properties and protects muscle cells from breakdown under heavy exercise conditions.

L-Tyrosine reduces mental and physical fatigue resulting from intense and prolonged physical and mental effort. Tyrosine improves brain function and increases concentration during high-intensity periods.

Arginine Alpha-Ketoglutarate (L-Arginine) is an amino acid involved in protein and creatine synthesis. It dilates blood vessels, enhances blood circulation, and increases oxygen delivery. Taking it before workouts increases the pump effect, endurance, and strength. It is ideal for those aiming to gain muscle mass. L-Arginine also removes ammonia and nitrogen waste from the body and boosts the immune system.

Caffeine Anhydrous – this form of caffeine is fast-acting. Its effects are felt within minutes of ingestion: it activates the central nervous system, increases blood flow to the brain, and enhances brain function — directly improving productivity and energy levels.

Main Benefits of Dorian Yates Nutrition – Blood & Guts:

– Stimulates nitric oxide production
– Enhances the muscle “pump effect”
– Increases muscle and vein volume
– Boosts strength and endurance
– Promotes lean muscle mass growth
– Cleanses the body of toxic ammonia
– Improves concentration and brain function

Dosage and Use:

Beginners: Mix 1 scoop (12.5 g)
Experienced users: Mix 2 scoops (25 g)
Mix with 250 ml – 500 ml of cold water and take 30 minutes before training.

Warning:

If you are under 18 years old, pregnant or breastfeeding, have a medical condition, or are taking medications, do not use without consulting a doctor.
Do not exceed the recommended dose.
Supplements should be part of a healthy and varied diet.