Diet-Food - Bio Chia Bowl

Chia is a tiny seed that serves as an excellent source of antioxidants, with their concentration being higher than in blueberries and pomegranates. The natural antioxidants contained in chia seeds effectively combat the aging and damage of the body's cells, thus preventing the development of diseases.

Chia seeds also help in weight loss. They can absorb water up to 12 times their own weight. The ability to absorb and retain water helps with overall hydration of the body, especially during physical activity. Fluid retention ensures proper distribution and electrolyte transfer through the cell membranes, promoting balance and efficient cell function.

Chia seeds contain 5 times more calcium than milk. They are also rich in electrolytes, potassium, and magnesium. Chia is the highest quality plant-based source of Omega-3. The Omega-3 content in chia oil reaches 64%. In comparison, this percentage is only 1.5% in olive oil. Omega-3 fatty acids are extremely important for the heart and help lower cholesterol levels. They improve vision, joint flexibility, and skin elasticity.

Chia seeds help reduce blood pressure and stabilize blood sugar levels. Consuming chia seeds in food rapidly reduces cholesterol and triglyceride levels in the blood, which, in turn, significantly reduces the formation of atherosclerotic plaques in blood vessels, normalizes arterial pressure (especially for hypertensives), and reduces cardiovascular diseases and their complications. It also improves intestinal peristalsis.

Chia is a plant-based product, so it can be used by both vegans and vegetarians.

Directions and Dosage: Take up to 15 grams per day. Add water or milk – wait until the chia absorbs the liquid and swells – then add it to your favorite smoothie, shake it, or use it with milk or juice. You can also mix it with muesli, cereals, or porridge. Store in a tightly sealed container in a dry, cool place.

Warning: Do not use during pregnancy or lactation. Discontinue use and consult a doctor if unusual symptoms occur, if you notice a rash on your skin, or experience any other allergic reactions. Not suitable for individuals under 18 years of age. Consult with a doctor before using this product if you are being treated for or have been diagnosed with any illness, or if you are taking medications. Incorrect use of this product may not give the desired results, so use only as instructed. Keep in a cool, dry place out of the reach of children.